BB Snatch Warm Ups
Metabolic :
AFAP Ladders
9-1 #250 2" Deficit DL
1-9 #185 BB BP
(BP set of 7 broken, set of 8 broken @ #155, 9 @ #135)
Afterparty :
3 Rounds NFT
3 #115 Power Clean
15 Hollow Rocks
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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