This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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3 Rounds NFT
1a Jerk Foot Work 20*5
1b Hollow Hold (Up) 20-30 Sec
Strength :
Stop Power Snatch + Hang Snatch + Snatch 40*1+1+1*3
Snatch 50*2, 60*2*5
Gymnastics :
Pull Ups *6*4
Strength 2:
Squat 60*5, 85*5, 102*5
Front Rack Holds 20 Sec *3
Assistance :
1a BB Incline BP #135*10*3
1b Bulg Squat *10*9
2a BB Inc BP #155*8*3
2b DB Hammer Curl #30*8*3
Stretch
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