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Warm Ups
Roll Back

Strength /Gymnastics :
1a Clean 90 *2*3
1b Handstand (Wall)
2a Snatch High Pull 70 *3*3
2b Seated Ring Pull Ups *5*3
2c Hip Mobility Seated Rotation *5*3
3a Front Squat 85 *3*3
3b HSPU *3*3

Afterparty :
4a RDL 90 *5 *3
4b SG Sot's Press 20*5*3

Stretch
Protein / Waxy Maize