This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength / Metabolic :
16 Min EMOM
Odd - 75kg*2+1
Power Clean + PC/ Ride Down
Even - 5 Strict Dips
Jerk + OHP from Split 42*1+5, 52*1+3
Rack Jerk 75*3*3 (focus on hips or knees absorbing)
Assistance :
BB BOR 75*6*3 (NOT Hook Grip)
Afterparty :
5+5 20kg Snatch High Pull / Power Snatch
5 20kg Sot's SG Press
5 20kg Snatch Balance
Stretch
Banana
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