This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Midline :
00:40/ 00:40 off
Plank
Curl Ups
Hollow Extension
Hollow Hold
Gymnastics :
Rest 01:40
Pull Ups *5*5 (hard large grips)
Assistance :
Rest 01:40
Seated Cable Row #110*8*5
Rest as needed...
1a DB Curl #20*10, 25*10, 30*10
1b Wall Handstand
2a W Bar Upright Row #50*10*3
2b Frog Stand
Short Stretch
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