This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Core (Metabolic) :
2 Rounds 85% Effort
00:30/off 00:30
AbMat Sit Ups
#30 Ball Slam
Gymnastics :
Banded MU Sling Drill
Purple *3, Green *3*3, Purple *1*3
Metabolic 2:
2 Part 16 Min EMOM
First 8
Odd 6 Strict TTB
Even 8 32kg Kettlebell Swings
Second 8
Odd 6 Strict Chin Ups
Even 4 Strict Ring Dips
Coconut Water and NutriForce
No comments:
Post a Comment