Squat 60*5*2, 90*5, 115*3*3, 90*5, 60*5
1b Gymnastics :
30 See Isometric Hold
HS
CTB
L Sit
Ring Row Hold
HS Parallettes
BB Curl 90 Degree
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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