This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic :
Row 1000m @ 02:12 pace
More Rolling
Metabolic 2:
20 Min "EMOM"
Odd 3 Ring Pull Ups Toward Ribs (MU prep)
Even 3 Ring Dip
Gymnastics :
10 Min
Banded MU Practice with Megan (pinching feet together = difficult for rt leg?)
Assistance :
Atomic Sit Up 6"*10*3
4 Rounds NFT
1a 12 Scaled Ring Rows
1b 12 Hollow Rocks
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