Metabolic :
6 Rounds
Row 400m (3 Min Rest)
-best 01:18-
Evening
Strength :
Snatch DL + Power Snatch + OH Sq 50*2+2+1*2, 55*2+2+1, 60*2+2+1, 65*2+2*1
Power Clean 70*2, 85*2*2
Assistance :
1a T-Bar False Grip #45*8*3
1b T-Bar #45*8*3, 70*8, 95*8
Stretch
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