This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Roll
Voodoo
Plank/ Hollow Hold/ Tripod :30/:30 for 6 Min
Metabolic '
1500m Row
50 WB (elbows too wide?)
30 CTB (Legs need to be more straight/ propel forward not down in eccent)
12:38:13
-Rest 10 Min -
Strength :
1a Squat #165*5*3
1b Ring Kip Swing *10*3
Stretch
NutriForce & Coconut Water
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