Voodoo
Strength :
Rack Pulls 125*3*3 (hooking last rep only)
Power Snatch from Below Knee
62*2*4
Gymnastics :
36 Pull Ups ME fewest sets 2 Min Rest)
10, 9, 7, 5, 5
Assistance :
Give and Go BB BOR #135*6*4
Stretch
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