041717

Warm Ups
Roll
Voodoo

Strength :
Power Snatch from Below Knee 45*5, 50*5, 55*3*3
Power Clean from BK 50*5, 70*3, 80*2+1, 85*3*3
Power Clean 70*2, 80*1, 90*1, 100*1
Squat 50*5*3 (Squat Therapy)

Assistance :
1a Incline BB BP 60*10, 70*10*2, 70*8
1b Bulgarian One Legged Squat BW*10*3 (Spread Toes)

Stretch (quick)