053014

Warm Ups (brief)

Strength :
Snatch 70*1*3
Clean and Jerk 85*1+1, 92*1+1, 102*1+1
1a. Front Squat 85 *3, 102*3, 115*3
1b BB BP 92*3*3

Assistance :
3 Rounds NFT
10 Step Uos
5 #25 Bent Knee DB Side Bend (BKDBSB)

Stretch
Protein Shake

-hour rest -
BCL Boitcamp 40 Min (only 1*300m Run)
Stretch