Remedial Gymnastics *6*many
Strength :
Clean 85*1, 90*1, 95*1, 100*1, 105*1*3
Snatch 50*2, 65*1*6
1a Front Squat 85*4, 100*4, 115*4!
1b DB Farmers Walk #75*60'*3
Afterparty :
Front Squat 90*7, 80*9
Stretch
Inverted Wall Hamb Stretch
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