Assistance :
DB Cheat Curl #30*12, #35*10, #40*8, #45*6*2
Strength :
Snatch 82*1*3
Clean + Thrusters 60*2+1, 70*1+1, 80*1+1, 90*1+0
Clean + Front Squat 102*1+2*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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