Strength :
1a Power Snatch 62*3*4
1b Push Jerk 85*3*4
2a Front Squat 85*3, 102*3, 111*3
2b BB BOR 85*6, 92*6, 85*6
Afterparty :
Power Clean 72*2*3
Stretch
Cool Down
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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