This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Squat 85*5, 102*5, 115*5
Power Clean + Clean 60*2+2, 85*1+1, 92*1+1 (Bo "hips rising without shoulders...")
3 Rounds NFT
1a 1 95 Power Clean
-Rest as needed -
1b 1 95 Clean
Coconut Water
Stretch
-20 Min commute -
Sweet Potato Protein Shake
BN Lat Pull Down 100*10, 120*10*3 (feet together / bent knee)
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