12 Min EMOM
1st Min 2 62kg Snatch
2nd Min 6 Chins
3rd Min 5 #20 DB Side Bends
Strength :
Front Squat 85*3, 92*3, 102*3*3
Stretch
NutriForce/ Maize Protein Shake started during Sq.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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