HSPU *4+3
Clean and Jerk 110*1+1 120*1+1*2
Front Squat 125*3
Oh Sq 45*10*3 (90 sec)
Chins 12/ 7/ 5/ 5 (90 sec)
1/4 Mile @2%&7.5mph*3 (90 sec)
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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