Snatch 80*1 85*0 (In&out) 85*1 90*1*2 (finally connected)
OHP 50*12*4 (2 min)
Wide Pull Down 62*12*4 (2 min)
Dips *12*3 (2 min)
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment