Not snappy but coming out of it. Strong.
Snatch High Pull + Snatch 70*1+1 80*1+1*2
Clean and Jerk 110*1+1
Power Clean and OHP 60*1+5*3
Chins *5 Chins Upper Partial *3*2
Chins w Weighted Finish +20*3*3
Front Squat 115*3*3
BB BP 85*5*3
Stretch
False Grip Hanging in Rings *3*2
Joshua Peters sent this.
Tuesday, August 9, 2011
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