HSPU *3*3
Clean and Jerk 112*1+1*3
Front Sq 120*3*3
Short Break
1/2 Murph :
1/2 Mile
50 Chins
100 Hands Up Push Ups
150 BW Squads
1/2 Mile
46:31:3
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment