Monday Workout;

"'til snatching 100 is normal"
Snatch 90*1 100*1 100*0*2 100*1
Snatch High Pull 110*2*2
OHP 60*10/ 10/ *6+4 Push Jerks (90 sec)
Lat Pull Down Wide 65*10*3 (90 sec)
Dips *10*3 (90 sec)
Stretch
Feed


Joshua Peters sent this.