Clean and Jerk 110*1+1 120*1+1 130*1+1*2
Clean 90*3 100*3
Front Squat 120*3 130*3*2
Chins +7+4 (2min)
Ring Dips *7*2/ *5*2 2 min - correctly externally rotated last two sets)
Stretch
Joshua Peters sent this.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment