Legs still annihilated from Wednesday.
(stairs terrible going down)
HSPU Pauses *2*5
Pull Ups 5/ 3/ 1
Pull Up Lockouts 25*3*3
Weighted Chin 35*3*3
Ring Dip (thumbs ext rotated) *5*5(90 sec)
Hanging Pike Up *20*2
Joshua Peters sent this.
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