HSPU *1*4 Pauses
Free Handstands *3*3
Crow *3*2
Clean and Jerk 110-115*1+1*3-5
Front Squat 120-125*3*3
Chins *10-12*3 (3 min)
OH Sq 50-60*10*2 (3 min)
Dips *10-12*3 (3 min)
1/4 Miles 8.0*3
Joshua Peters sent this.
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