Power Snatch 65 *1*3
Snatch 80 *1 85 *1 85 *0 85 *1
DB BP 70 *10*2 70 *8
Dips *10*2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
You forgot to mention the part of your workout in which you watched me torch you in the CF Total.
ReplyDeleteYou forgot to get Wolf on a scale to check his weight...
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