De-load Week
Power Snatch 40 *5 45 *3*3
Snatch 50 *2 70 *2 75 *2*2
Snatch Hi Pull 90 *2 95 *2*2
DB BP 65Lbs *10*3 (1:30)
Dips *10*2 (1:30 - all out to finish 2nd set)
1/2 Mile Jog (run economy) *2
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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