Discussion-Futher

David

Here is the version of the ab workout I think I gave you/

The Call out should be:

PR: "given exercise" "load" * "reps"
BW: Bodyweight on day of record

ie
PR: Deadlift 200Lbs * 3
BW: 178Lbs

and/or

PR: "given exercise" "distance" * "time"

ie
PR: Run 5K * 29:11

PR: Double Unders 66 * 2 Minutes
http://www.youtube.com/watch?v=2TfjmxeUsIs

PR = Personal Record / BW = Body weight

Myofacial Melease w a Basketball
Implement jumprope training -rhythm training to ramp up # of impulses through neurologically challenged limbs -theoretical
http://www.amazon.com/Altus-Athletic-ASR-Speed-Jump/dp/B000IU18EE
Training "stability" to ramp up # of impulses through neurologically challenged limbs -theoretical

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