Power Snatch 40 *5 50 *3 60*1
Snatch Hi Pull 80 *3 95 *3
Clean and Jerk 95 *1+1 105 *1+1 115 *1+1
Jerk Recovery 95 *2*2
Squat 120 *5*5 (1:30rest)
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment