Saturday Workout:

Power Snatch 60 *1 70 *1 75 *1 70 *1*2
(Artie; jerky, need be smoother, good positions -keep it in close)
Snatch 80 *1 90 *1 95 *1*3 (IN A ROW -and as above)
Snatch Shrug 90 *5 *3
OHP 60 *3 70 *3*3 (Hard)
Stretch