Snatch high pull 60x3, 80x2, 91x2
Power snatch + overhead squat 45x2+3, 55x2+2, 62x1+2x3
Clean 100x1, 120x1x3
OHB (1:10+) 70x3x3 (left trap sore)
Back squat (1:10) 120x5x5
Lchin (1:10) x3x4
Gripper x80LBSx5x3
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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