Power Snatch + Snatch Balance 40 *1+3*2 50 *1+2*2
Power Snatch 50 *5 60 *3 70 *1
Power Clean 72 *5 85 *3 90 *1
HSPU Ft On Box *3*3 (head to floor)
Push Ups *10*3
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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