OHP 160Lbs *1 185 *1 195 *0 (stopped @ eyes)
Deadlift 242Lbs *1 332 *1 442 *1 472 *0
L Chins *3*3
Gripper 80Lbs*5*2
Stretch
The Crossfit Total:
385 + 185 + 442 = 1012 Lbs or 460Kg
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment