Saturday, April 25, 2009

Tonight's Workout:

I took a picture of Peter who is leaving for a teaching job next month. He is down from a high body weight of circa 430lbs. He has finished a nutrition degree and has put his new knowledge and relationship with an accomplished nutritionist to good use.





My Workout:

Clean & Jerk 115 *1+1 125 *1+1 (press out) 105 *1+1 125*1+1*2
Snatch 70*1 75*1 80*1 85*1 90*1*2 90*0*2 (jumping back) 90*1
Clean Pull 110*3 135*3*3 (in 15 min)
Stretch outside in the sun -gym closed.


1 comment:

  1. Finally got around to checking this out, like your site - a lot of potential here Joshua! No doubt your artist's touch permeates the design, and will only continue to sharpen it.

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