Tonight's Workout:

(Legs tight & a late start 7:45)
Snatch High Pull 60*3, 80*3*2, 90*3, 100*3*3 (1st set no straps)
A. D. Instruction: Really slow start snatch -golf teaching reference- "if you speed up too soon, there will be an error in trajectory."
Slow Snatch 40*3, 50*2 *7
Clean & Jerk 50*2+2*2, 75 *1+1, 75*2+1, 75*2+2, 75*1+3
Hanging Power Pike Up *10
(5.5 hr.s sleep, no nap, busy all day)
Good groove in Snatch. Worked 25kg under prescribed weight in Snatch in Week 7 of program.