This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Clean & Jerk 80 *1+2 or *2+1 *4
Snatch 70 *2*3 (working on keeping over bar & sharper punch out)
Snatch High Pull 100 *3 105 *3*3
Snatch Power Shrug 105 *3 100 *3
OHP 70 *3 72.5*3 75 *3 77.5 *3 (PRETTY HARD)
Stretch + Gripper 80lbs *5*5
7 hr.s sleep & less work pressure made for good training.
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