Week 8:
Snatch Pull 90 *3*2 100 *3 (no straps)
Power Snatch + Riding Bar Down 50 *3+1 60*2+1*2 65 *2+1
Power Clean + Jerk 80 *1+1*3
Back Squat 100 *3 130*5*3
Stretch
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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