I sometimes use the addage "if you stay still you will be sore" with my clients to motivate them to utilize their days on their own to get some "restorative exercise" in.
Today had a lighter schedule @ the gym, so I took time out for the following sub-maximal active rest:
Barbell Overhead Press (BB OHP) 60kg *5, 70kg *3, 75kg*3*5
Low Muy Tai Shin Kicks *10*2 (Medium contact), *10*2 (NO contact)
5 Rounds;
Seated Low Cable Row 140lbs*5
Incline DB Press 60lbs*5
Light Stretch
Spd Bag for 3 Minutes
Only slept 5.5 Hrs night before, 20 Min "nap" stretched to 2 Hours.
Worked late at home (on Deadline).
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