It seems the nap Friday did not buffer the 4.5 hours sleep Thursday night. I had very little in the way of nervous energy to begin today's workout. My lack of mental and ocular focus are tell tale signs, for me, that I am exhausted. So rather than practice poor technique I did the slow lifts in brief.

Front Squat 110*3*3
OHP 70*3*3
Clean Pulls 130*3*3 (no straps fst set)

Next week I will repeat week 7. The rest of the weekend, rest.