Back Squat 125kg *5 *3 (Done last in extreme heat)
Rack Jerk 85kg *2 *3
Power Snatch 70kg *2 *3
Power Clean 90kg *2 *3
Gripper 80lbs *5 *5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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