This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
I did my workout as prescribed w one addition because I was feeling good.
Snatch High Pull 90kg *3 100kg *2 105kg *1
Finished work out in 2 hours.
(Nap on ride to gym 25min & slept 5.5 hours night before)
Rolled out sore right hip and IT band.
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