Workout:
OHP + Jerk Dips 60 *3+5*2, 70 *3+3*3
Clean and Jerk 75 *2+1*4
Snatch 75 *1*4 (wrist sore and need to work on flicking wrist)
Snatch Pull 75 *2
Gripper (T) 80Lb *5*5
(6 hours sleep + 7 Clients in a row + Nap and bad early nutrition and meal spacing)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment