082916

Hang Muscle Snatch #95*5*3
Full Snatch 95*3, 105*3, 115*3 (in pounds but kilos soon come)
Power Clean 115*2, 155*2, 185*2 (all w slow elbow turn)
Front Squat 155*3, 195*3, 215*3
Side V-Ups *15 (es)
Rotation - Russian Twist #4*20
Seated Hambstring Stretches
Low intensity Wrist Stretching w Straight Elbow
Achilles Quadruped Stretch (plank)