This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Training in the back storage area of The Block on Maui
Warm Ups (brief)
Arm Circles
Fake Squats
Front Squat #95*6, 115*6, 145*6, 165*6, 185*6,
Back Squat 185*5, 205*5, 225*5
RDL #135*6, 205*6*3
Afterparty:
Straddle KB OHP #25*10*2
KB Swing #25*16*2
Standing Achilles Stretch *2
Standing Quad Stretch
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