This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Arm Circles
Gymnastics:
Handstand & Crow Practice
"As much time on hands as possible."
Work 01:15 Rest 00:24
4 Rounds HS (only fst set = unbroken)
3 Rounds CS (cooked had to drop ties onto floor)
Banded Ankle Lymph Mover 01:30
Strength:
Front Squat #135*3, 155*3, 175*3*3
Muscle Snatch #95*5*3
Hanging Fun
Traverse Corner 8'*2
Hand Over Hand Turn *2 (es)
Pike Hold 00:24
Hamb Stretch
No comments:
Post a Comment