Maui Workout 3

Achilles & Hamb Stretch
Shoulder Warm Ups

4 Rounds
Hollow Hold 00:30
4 Rounds
Supine Trunk Rotation Elevated 00:30

Handstand Hold
06:00 Clock

Push Ups *8*6 (00:20 rest)
Rocking Table Top *8*6 (rest as needed)

Treadwater 00:50 chlorinated pool