Warm Ups
Arm Circles (brief)
4 Rounds NFT
1a. 6 Hinge Row
1b. 3 Ring Dips
1c. 10 BW Squats
3 Rounds NFT
2a. 8 Twisting Ring Rows
2b. 8 Push Ups
2c. Achilles Stretchea
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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