Warm Ups (brief)
OH Squats #95*5*3
Front Squat #135*3, 185*3, 205*3
Back Squat #225*1*3
Bike Warm Up *03:00
8 Rounds
Bike Intervals
00:30 L12
00:30 L6 (rest)
3 Rounds
BOSU Squat *10
Runner's Stretch (Ankle & varied) *00:45
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