This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Power Snatch #88*8*4
4 Rounds
1a. Neutral Grip Pull Downs #140*8
1b. Rack DL 205*5*4
Tabata Bike Intervals L11/(Full Rest) - > using Interval app + spotify
Stretch 05:00 & recover
2 Rounds
DB Complex
2a. DB Shrug (front) #30*10
2b. DB Shrug (suitcase) 30*10
2c. DB Shrug (back) 30*10
2d. Hammer Curl 30*10
2e. Stretch Hip Flexor
Stretch
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